April 20, 2021
I analyse the various reasons people blame Nikki Grahame's death on and examine them in a wider context.
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Artwork by Dolly Grey
Music by Danny Tonks
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![Ep. 25 - Veganic Gardening & Seasonal Eating: Piers Warren Interview]()
April 6, 2021
Piers Warren is an environmentalist, musician, teacher and veganic veg-grower. He is the founder of WILDEYE - The International School of Wildlife Film-making. He is the author of 'The Vegan Cook & Gardener - Growing, Storing & Cooking Delicious Healthy Food All Year Round.'
We discuss a huge range of topics including veganic gardening, global agriculture, upscaling organic farming, eating seasonally, dealing with pests veganically and the social & emotional elements of gardening & nature.
LINKS:
THE VEGAN COOK & GARDENER - GROWING, STORING & COOKING DELICIOUS HEALTHY FOOD ALL YEAR ROUND (BOOK)
PIERS WARREN - WEBSITE
VEGAN ORGANIC GROWING - TIPS (ARTICLE)
You can read the transcripts of all the podcasts at www.savbalpod.com
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EMAIL: savbalpod@gmail.com
Artwork by Dolly Grey
Music by Danny Tonks
They’re both tremendously talented, so please support them however you can.
Hey, thanks for scrolling down and reading all that. That’s very sweet of you. Have a beautiful day.
March 30, 2021
In this second part, I read a reinterpretation of a specific daily practice based on the work of the Dalia Lama.
You can read the transcripts of all the podcasts at www.savbalpod.com
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EMAIL: savbalpod@gmail.com
Artwork by Dolly Grey
Music by Danny Tonks
They’re both tremendously talented, so please support them however you can.
Hey, thanks for scrolling down and reading all that. That’s very sweet of you. Have a beautiful day.
![Ep. 23 - Daily Practises & Why They Matter]()
March 23, 2021
I talk through some of the daily habits I've practised, the benefits of having a daily practise and share some tips on how to introduce them into your life.
LINKS:
CREATING HABITS THAT STICK: PROFESSOR BJ FOGG | FBLM PODCAST
RICH WOODALL - YOGA TEACHER
5 MINUTE YOGA FLOW
BREATHING EXERCISE - KUNDALINI ENERGY BOOSTER
WIM HOF BREATHING TECHNIQUE *
*Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully
COLD SHOWERS - WIM HOF
TARA BRACH: THE 'RAIN' OF SELF COMPASSION
JAY SHETTY - GRATITUDE LIST
You can read the transcripts of all the podcasts at www.savbalpod.com
TWITTER
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EMAIL: savbalpod@gmail.com
Artwork by Dolly Grey
Music by Danny Tonks
They’re both tremendously talented, so please support them however you can.
Hey, thanks for scrolling down and reading all that. That’s very sweet of you. Have a beautiful day.
March 16, 2021
I answer a series of questions from a random question generator and lose my mind in the last 20 minutes.
You can read the transcripts of all the podcasts at www.savbalpod.com
TWITTER
INSTAGRAM
EMAIL: savbalpod@gmail.com
Artwork by Dolly Grey
Music by Danny Tonks
They’re both tremendously talented, so please support them however you can.
Hey, thanks for scrolling down and reading all that. That’s very sweet of you. Have a beautiful day.
