Savage Balance Podcast

Ep. 37 - How To Navigate Difficult Relationships

January 11, 2022

I offer advice & support on how to navigate poisonous relationships.

Have you ever been made to feel small by a family member? Insulted by a work colleague? Made to feel worthless by a passive-aggressive postman? It’s not uncommon.

Many of us have experienced difficult relationships in our lives. They have the power to serious damage our mental health - effecting our decisions, corroding our outlook, causing unwarranted stress and spiking our emotions.

It can be psychically draining and emotionally exhausting; anxiety, anger, depression, low self esteem, embarrassment, the list goes on.

On this weeks podcast, I offer advice & support on how to protect yourself, cope and navigate these poisonous relationships, talking about topics including:

  • Changing the environment
  • Having respectful & adult conversations
  • The difference between accepting reality as it is & not accepting being disrespected
  • Acknowledge your differences 
  • Practising non judgement (of yourself & others)
  • What you can and cannot control

This podcast may difficult to listen to if you’re experiencing this, so I recommend trusting yourself to listen when you feel ready and prepared. It can be triggering to confront these issues, especially when they can make us feel so powerless.

I hope that this presents you with some coping strategies and new perspectives to relieve some tension, find peace and freedom. 

 

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Logo, Youtube & Website artwork by Dolly grey

Music by Danny Tonks 

They’re both tremendously talented, so please support them however you can.

 

Hey, thanks for scrolling down and reading all that. That’s very sweet of you. Have a beautiful day.  

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