I offer advice & support on how to navigate poisonous relationships.
Have you ever been made to feel small by a family member? Insulted by a work colleague? Made to feel worthless by a passive-aggressive postman? It’s not uncommon.
Many of us have experienced difficult relationships in our lives. They have the power to serious damage our mental health - effecting our decisions, corroding our outlook, causing unwarranted stress and spiking our emotions.
It can be psychically draining and emotionally exhausting; anxiety, anger, depression, low self esteem, embarrassment, the list goes on.
On this weeks podcast, I offer advice & support on how to protect yourself, cope and navigate these poisonous relationships, talking about topics including:
- Changing the environment
- Having respectful & adult conversations
- The difference between accepting reality as it is & not accepting being disrespected
- Acknowledge your differences
- Practising non judgement (of yourself & others)
- What you can and cannot control
This podcast may difficult to listen to if you’re experiencing this, so I recommend trusting yourself to listen when you feel ready and prepared. It can be triggering to confront these issues, especially when they can make us feel so powerless.
I hope that this presents you with some coping strategies and new perspectives to relieve some tension, find peace and freedom.
Please support this on Patreon! https://www.patreon.com/savbalpod
Logo, Youtube & Website artwork by Dolly grey
Music by Danny Tonks
They’re both tremendously talented, so please support them however you can.
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