Savage Balance Podcast

Ep. 23 - Daily Practises & Why They Matter

March 23, 2021

I talk through some of the daily habits I've practised, the benefits of having a daily practise and share some tips on how to introduce them into your life.

 

LINKS:

 

CREATING HABITS THAT STICK: PROFESSOR BJ FOGG | FBLM PODCAST

 

RICH WOODALL - YOGA TEACHER

 

5 MINUTE YOGA FLOW

 

BREATHING EXERCISE - KUNDALINI ENERGY BOOSTER

 

WIM HOF BREATHING TECHNIQUE *

*Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully

 

COLD SHOWERS - WIM HOF

 

TARA BRACH: THE 'RAIN' OF SELF COMPASSION

 

JAY SHETTY - GRATITUDE LIST

 

 

You can read the transcripts of all the podcasts at www.savbalpod.com

 

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EMAIL: savbalpod@gmail.com

 

Artwork by Dolly Grey

Music by Danny Tonks

They’re both tremendously talented, so please support them however you can.

 

Hey, thanks for scrolling down and reading all that. That’s very sweet of you. Have a beautiful day. 

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