I talk through some of the daily habits I've practised, the benefits of having a daily practise and share some tips on how to introduce them into your life.
*Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully
You can read the transcripts of all the podcasts at www.savbalpod.com
Artwork by Dolly Grey
Music by Danny Tonks
They’re both tremendously talented, so please support them however you can.
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